Monday, 21 May 2012

Turai Gosht Recipe (salan)


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 Turai is a delicate taste vegetable  Turai is desi word in english we called "Ridged Gourd".. Turai is good good for health..Ridge gourd is low in saturated fat and cholesterol.learn how to make Turai Gosht in english and urdu and enjoy Turai Gosht recipe 


Ingredients
1 Kg. mutton 
1-1½ Kg Turai
1-1½ tsp. salt
¼ tsp. Haldi powder 
1 tsp. Lal Mirch powder 
2 tbs. Dhaniya powder 
1 medium onion-chopped 
4-6 tbs. oil 
1 tsp. Adrak paste 
½ tsp. Lehsan paste 
2 tomato-chopped 
6-8 Kali Mirch)
3-4 Laung
2  Bari Ilaichi
¼ tsp. Zeera
½ tsp. garam masala
½ cup Podina leaves-chopped
3-4 green chilies
1 small Adrak sliced

Method

Fry the onion in the oil till brown. Mix all the ingredients together and add to the pot and stir till the tomato has become soft and the water has dried.
Add the meat and cook again to let the water dry. Add 3-4 glasses of water cover and leave to tenderize. When meat is almost done add, Turai (Zucchini). Cook on high heat till water dries.
Garnish with fresh mint leaves and green chilies.
Serve with chapati
Serving: 4 to 5 persons

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